Recipe by Rachael Sheridan
Photos by Amy Sheridan
I have a protein problem. Let’s just get that out of the way. Red meat and I are friends. I’m from the Midwest, it’s in our blood. On a chilly, lazy Sunday there’s really nothing better than a hearty beef stew served with a glass of Montepulciano d’Abruzzo. Here’s my Beef Stew Recipe with Red Wine, Bone Marrow and Cornmeal Dumplings. Don’t skimp on the bone marrow! It really makes the dish. And make sure you add the Estratto di Pomodoro Sicilian Tomato Paste. It’s a traditional Sicilian tomato paste made from San Marzano tomatoes and dehydrated outdoors in the hot sun. It gives the stew a rich tomato base.
beef stew with red wine, bone marrow, and cornmeal dumplings
Prep Time 30 minutes
Cook Time 4 hours
Total Time 4 hours, 30 minutes
Serves 6-8
Ingredients
- 3 lbs. grass fed beef chuck
- 2 carrots, peeled and cut in half
- 2 celery ribs, cut in half
- 1 brown onion, peeled and quartered
- 6 cloves of garlic, peeled
- 2 sprigs of rosemary
- 2 bay leaves
- 1 Tbsp. peppercorns
- 1 2 inch of lemon peel
- 2 Tbsp. Estratto di Pomodoro Sicilian Tomato Paste
- 1/2 bottle red wine
- 4 3 inch beef marrow bones
- 6 cups beef or chicken stock
- salt and pepper to taste
- 1 Tbsp. extra virgin olive oil
- 4 cups peeled carrots, cut into 1 inch chunks
- 2 cups potatoes, peeled and cubed into 1 inch chunks
- 1/4 cup chopped flat leaf parsley
For this recipe you need a large dutch oven.
Preheat oven to 325 degrees.
Directions
- Cut the beef chuck into 2″ chunks, don’t trim the fat! You want all that fatty goodness in your stew. Dry the beef with paper towels and sprinkle with 2 teaspoons salt.

- Heat your dutch oven over high heat, add the extra virgin olive oil.
- Once the pan is hot, add the beef, do not crowd, and brown on all sides. About 4 minutes on each side. You’ll probably have to brown the meat in 2 batches.
- Remove the browned beef to a bowl and add the carrots, celery, onion and garlic.
- Cook the vegetables until soft and browned, about 10 minutes.
- Add the tomato estratto and cook for 3 minutes more.
- Add the red wine, scraping up the browned bits from the bottom of the dutch oven.
- Add the stock, sprigs of rosemary, bay leaves, peppercorns, lemon peel and the browned meat.
- Stir the mixture together and gently place the marrow bones into the liquid, one on each side of the pot, cut side up.
- Allow this mixture to come to a boil.
- Turn off the heat, cover your pot with parchment paper and place the lid on top.
- Put it in the preheated oven and cook for 3 hours.
- Check the stew periodically to make sure the stew is not boiling too rapidly. If it is, lower the oven temperature by 15 degrees. If the stew is not boiling at all, raise the temperature by 15 degrees.
- Cook the stew until the meat is fork tender.

- Remove the stew from the oven.
- With kitchen tongs, remove the marrow bones to a plate to cool.
- Put the stew into a colander placed over a large bowl. While the stew drains, wash out your dutch oven.
- Remove the meat from the colander and return it to the cleaned dutch oven.
- Using a wooden spoon, push on the solids in the colander collecting all the juice.
- Discard the solids.
- Return the broth to the cleaned dutch oven and set over medium heat.
- Using a small spoon or butter knife, scoop the marrow out of the bones and add it to the stew.
- Once the stew is boiling, add the remaining potatoes and carrots.
- Make sure the vegetables are fully submerged, if not, add one cup of water (or enough to cover the veggies).
- Boil at a slight simmer until the veggies are tender, about 30 minutes.
- Taste for seasoning.
- Add salt and pepper to taste and stir in the chopped parsley.
Making the dumplings:
Ingredients
- 2/3 cups whole milk
- 2 large eggs
- 1/3 cup fine ground cornmeal
- 2/3 cup flour
- 1/2 tsp. salt
- 4 tsp. baking soda
- 3 Tbsp. parsley
Directions
- Whisk the eggs into the milk.
- Add the four, cornmeal, salt, parsley, and baking powder.
- Let stand for 3 minutes.
- Drop by spoonful onto the top of the simmering stew.
- Put the lid on top and cook for 10 to 15 minutes until a knife inserted into the dumplings comes out clean.

Serve hot!

Happy cooking,
Rachael



savory choice beef broth concentrate
nudo extra virgin olive oil from le marche italy
estratto di pomodoro sicilian tomato paste
2008 nicodemi montepulciano d’abruzzo
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